• Fillet from a fat 2 kg. rainbow trout(skin on, ribs in, flying ribs in or out)
• 0.5 t sea salt
• 1  T finely chopped onion
• 1.5  T chopped bacon
• 1  T diced tomato(or three thin slices)
• 2  T grated colby cheese(or your preference)
• half-dozen drops of lemon juice(optional)

1. Place fillet flesh side down in appropriately sized microwave dish on elevation trivet. 2. Microwave for 2 minutes at 50% power.*
3. Remove from oven, turn flesh-side up, sprinkle on salt, onion, bacon, tomato and optional lemon juice.
4. Microwave for 2 more minutes at 50% power.*
5. Remove from oven & evenly distribute the grated cheese over the other ingredients.
6. Microwave a further 45 seconds at 100% power.*

Conventional Method:
1. Place skin side down, flesh side up in an an appropriately sized oven dish.
2. Sprinkle on salt, onion, bacon, tomato and optional lemon juice.
3. Cook for 15 minutes under fan grill, or grill.
4. Remove from oven, sprinkle cheese over other ingredients and grill for ~5 more
minutes, or until cheese is melted.

Other Trout Recipes:
 
Recipes List